MMA FITNESS

Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

Our non-combat fitness program integrates the body building workouts to shape you like a MMA fighter.

BRAZILIAN JIU-JITSU (BJJ)

Brazilian Jiu-jitsu (BJJ) is a martial art that focuses on grappling and ground fighting, founded in Brazil's Gracie family, also known as Gracie Jiu-jitsu.
In the early 19 century, Mitsuyo Maeda (the student of Kano Jigoro ) immigrated to Brazil and passed Jiu-jitsu to Gracie family. In1990s, Royce Gracie defeated all opponents with BJJ and took it to the world.
In BJJ class, students will learn all the BJJ techniques – Takedowns, self-defence, position controls and submissions techniques. BJJ is full body workout exercise with no age limit.  It is also the perfect exercise to strength muscles and core as well as training self -discipline and strategic thinking.

MUAY TAI

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

JUDO & TAKEDOWNS

Judo & Takedowns teaches a wide variety of gi and no gi takedowns skill. This class includes basic takedowns drill and grappling condition training to improve your grappling level.

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SENSORY ZERO HEADQUARTERS
G02, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong

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